Most people can walk at a normal pace and do a 20-25 minute mile. Walking 10 miles per day can easily lead to overtraining, which occurs when you push too hard and don't allow ample recovery time. For optimal results, walk at least 3.5 mph, a brisk pace, which burns about 273 calories per hour for a 150-pound person. If it's over rough ground or across country then you will need to add some time, depending on how rough the ground is and whether you are crossing streams, fences … So to cover 6 miles will take 2 hours. Don't be in too much of a hurry to slim down -- successful weight loss doesn't come from pushing exercise limits, but rather by establishing healthy habits that you can keep for life. Walking at a normal speed on a flat surface is about 3 miles per hour. University of Minnesota Medical School: Weight Loss Recommendations. How can walking improve your physical and mental health? Cool down. If you are looking for ways to lose weight, walking can definitely kick start any weight loss program, especially with 10 miles of it every day. Running a 10 minute mile, a marathon will take you 4 hours and 22 minutes. Diet suggestion for somebody who doesn't like fruit or vegetables? Centers for Disease Control and Prevention. What do you think of the answers? How long would it take to walk 1.5 miles? For healthier -- and more realistic -- weight loss, walk for an hour a day, five days per week, which totals 300 weekly minutes. Walking speeds are measured in a variety of ways. Increase fruit and vegetable intake, and avoid extra calories from beverages such as cola or creamy coffee drinks. I'm planning a sponsored walk to school one day in the summer to raise money for charity. Walking 5 miles a day helps your self-esteem, when you feel good and look good… you feel better. So do the math. Obviously, walking 20 miles takes more time than your routine 5-mile daily walk, so one long distance walk per week is a practical way to start. Walking at a rate of 4 mph, it would take you 150 minutes to cover 10 miles -- so you'd meet your weekly minimum in just one day. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. https://devotedtodog.com/how-often-should-you-walk-your-dog // Leaf Group Lifestyle. While exercising too much may still lead to weight loss, setting unsustainable goals like this can cause you to burn out easily, hindering success in the long run and possibly causing injury. But for most beginning walkers, the transition from walking for an hour to walking for two is a natural one as your physical strength slowly improves and you build up strong walking habits. What Do Cross-Country People Have to Eat to Lose Weight? Thus 0.1 mile in 1.5 minutes, or 4.5 minutes for 0.3 miles. While exercising too much may still lead to weight loss, setting unsustainable goals like this can cause you to burn out easily, hindering success in the long run and possibly causing injury. Please check with the appropriate physician regarding health questions and concerns. Following Centers for Disease Control and Prevention guidelines, most people should get 150 to 300 minutes per week of cardio exercise. Does Walking Help You Lose the Fat Around Your Waist? A systematic review and meta-analysis of interval training versus moderate-intensity continuous training on body adiposity. Wewege M, van den Berg R, Ward RE, Keech A. Weight loss begins with your diet, so avoid fast food and processed snacks and instead cook whole, natural foods at home. Centers for Disease Control and Prevention: How Much Physical Activity do Adults Need? 2 1/2hours is a pretty good time. It does not take practicing mega miles to get there but some training is essential (body, mind, pace and nutrition) . U.S. Department of Health and Human Services. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. The author of the Walking Girl’s Guide explains how – and why – she walks 12 miles every day in London.. How long have you been living in London? Our team periodically reviews articles in order to ensure content quality. Weight loss begins with your diet, so avoid fast food and processed snacks and instead cook whole, natural foods at home. I say 5 miles a day because its a long enough time to have a meaningful effect on your body if you maintain it, as well as it’s a reasonable amount of walking to do each day if you’re an average person. If you can help thanks a lot. Plus, the activity can help build stamina and boost heart and lung function. Keating SE, Johnson NA, Mielke GI, Coombes JS. Don't be in too much of a hurry to slim down -- successful weight loss doesn't come from pushing exercise limits, but rather by establishing healthy habits that you can keep for life. Generally speaking, walking at an easy 3 mph will take you 40 minutes to complete two miles. Walking is an excellent, inexpensive exercise choice that can help you both lose weight and improve your cardiovascular health. Descent Time = 1 minute for every 25 metres descent. and it was steep. American Heart Association. When you're trying to lose weight, walking can help the pounds come off faster. Walking is a form of exercise that requires no special equipment and minimal physical fitness, but it can lead to many benefits. Get some tips on training for a 5 hour plus marathon. For optimal results, walk at least 3.5 mph, a brisk pace, which burns about 273 calories per hour for a 150-pound person. its usually about 20 minutes a mile on average, so it will take you around 200 minutes, which is 3 hours 20 minutes. and u dont slow down when u walk i hate people who walk 2 miles per hour i think they do it to annoy us its retarded. How long would it take to walk 10 miles at a steady walking pace? Physical activity guidelines for Americans, 2nd edition. As healthy as walking is, however, overdoing it can endanger your health -- and 10 miles per day is overdoing it for most people. For some, five miles of daily walking may seem like too much of a challenge. Does Alternating Running and Walking Burn Fat? https://www.openfit.com/how-long-does-it-take-to-walk-a-mile But if you find yourself with several extra hours, walking 10 miles a day can help you burn between 650 and 1200 calories, depending on a variety of factors. Nina K. is a Los Angeles-based journalist who has been published by USAToday.com, Fitday.com, Healthy Living Magazine, Organic Authority and numerous other print and web publications. It depends. That's 4 mph and would put you in the middle of the pack for the RI Blessing of the Fleet 10 mile walk. Getting started with physical activity for a healthy weight. You asked about walking but I have personally covered 100 miles in a day in mountainous terrain using walking and running, carrying light loads (others have done it … 2017;18(8):943-964. doi:10.1111/obr.12536. Walking time = 2.5 miles per hour. Obesity Rev. and u dont slow down when u walk i hate people who walk 2 miles per hour i think they do it to annoy us its retarded. Whether its just 1 mile or 10 miles, as long as you are trying to get as much walking as you can in your day, you’re doing a great job. Is it easy to lose eight pounds of weight in two months? To burn even more calories, alternate a few minutes of walking with 30 to 60 seconds of jogging or running. The effects of high-intensity interval training vs. moderate-intensity continuous training on body composition in overweight and obese adults: a systematic review and meta-analysis. I recently did a mostly uphill, 8 mile hike with a friend and it took us 3.25 hours, we both hike alot! no most people do not walk 10 minute miles. If I walk for 30 mins everyday for 8 weeks, will I lose weight? As healthy as walking is, however, overdoing it can endanger your health -- and 10 miles per day is overdoing it for most people. Keeping it off. Although walking speeds can vary greatly, the average human walking speed is about 3 miles per hour. considering most people walk on average about a 10 minute mile ill say 1 hour 40 minutes i did 5 in 1 hr 20 min. Join Yahoo Answers and get 100 points today. Following Centers for Disease Control and Prevention guidelines, most people should get 150 to 300 minutes per week of cardio exercise. At the end of your walk, walk slowly for five to 10 … Running a 12 minute mile, a marathon will take you 5 hours and 14 minutes. Yes, theoretically true. Typical person walks about 4 mph (averaged over young and old). Climbing Time = 1 minute for every 10 metres ascent . However, if you tend to fast walk (5 mph), then you can get it easily done within 24 minutes. If you feel that 3 miles an hour is your average walking speed then simply deduct some time from the walk. Portion sizes also matter; a serving of cooked pasta or rice is just half a cup, while a serving of protein is about 4 ounces. Walking a 15 minute mile, a marathon will take you 6 hours and 33 minutes. Walking and exercise. Up hill? 2017;18(6):635-646. doi:10.1111/obr.12532. If you walk briskly, with purpose, you should do it in about 1 hr 30 mins. If you walk at the average pace which is 3 miles an hour, it takes 20 minutes for 1 mile. Unless you are going for competition walking, just to get fit. Walking can provide a moderate cardio workout and burn significant calories, provided you move quickly enough. Breaktime = 1 minute per Breaktime minute. For some motivation to help you get started walking two miles, feel free to check out this video here: Thus 0.1 mile in 1.5 minutes, or 4.5 minutes for 1 mile 5 miles a day miles hour! 'M planning a sponsored walk to school one day in the summer to raise money for charity get a body. And 14 minutes or faster that would be for someone shorter, people! Factor in if you feel better most people can walk at the human. Does Overtraining Mean, 8 mile hike with a friend and it s. The answers are based on theory, not fact lose your self-esteem and motivation it one step.. You get 10 hours exactly good… you feel that 3 miles an hour ( a paced... 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