Hello, Could I use defatted peanut powder instead of peanut butter? That’s really all there is to it. Stir or shake to combine thoroughly. I recommend you check the sweetness at this stage and adjust with extra drops of monk fruit extract (or stevia drops) for a sweeter pudding. If I made it into peanut butter. In a blender, add all the ingredients. Yes sure, use the same amount. Banana always goes well with peanut butter, cocao nibs, chopped nuts, drizzled peanut butter, flaked almonds, shredded coconut, blueberries or strawberries. Required fields are marked *, Hello and welcome! They have this annoying habit of clumping up although if they do it’s not the end of the world. Then add your vanilla, sweetener, and 1/2 of the cooked oats to the blender (I used a Magic Bullet) and re-blend. Last Updated July 1, 2020. Hi, thank you for your beautiful website. I bought those on Amazon HERE, they are yogurt glass jar and I love them because there is a plastic lid provided to keep my pudding fresh for long in the fridge! A peanut butter cup made with chia seeds! Gluten and Dairy Free. Your email address will not be published. PB&J Chia Pudding ingredients… 2 tbsp Chia … Cook the oats, salt, and milk (either on the stove or in the microwave). XOXO Carine. Enjoy the recipe. Use pumpkin seeds instead. The Ultimate Keto Chia Pudding with Peanut Butter. This site uses Akismet to reduce spam. Stir again and wait a few minutes. The recipe serve 6, simply divide the recipe by 6 portions. Use pumpkin seeds instead. I used almond butter because I can’t have peanuts, but followed recipe in all other regards. or liquid sweetener of choice or powdered erythritol. Stir until smooth, pour over the cold, set, chia pudding. This recipe is super versatile, too. Home » Keto Recipes » Keto Chia Pudding » The Ultimate Keto Chia Pudding with Peanut Butter, Need to lose weight?Get my Keto Meal Plans! You can decrease the amount of peanut butter to decrease carbs but the flavor will be much different. Published January 29, 2019 By Lorie 2 Comments. I like re-cycling jam jars for this, they come with handy lids too which means less cling-film required. So, if you’ve tried these Peanut Butter and Chia Seed Pudding and you want to arm yourself with them for the week ahead. I love to cook wholesome and delicious recipes that can be simply made. Required fields are marked *. These give a pleasing thickness to the breakfast pots once they’re had a while to rest. Otherwise try my chocolate peanut butter chia pudding very similar but the cocoa powder really mask any bitterness. THIS POST MAY CONTAIN AFFILIATE SALES LINKS. XOXO Carine. On the one hand, it’s made from healthy protein and omega-3 packed chia seeds, along with plant milk, peanut butter … In a small bowl, add 2 1/2 tablespoons chia seeds, 2/3 cup milk, peanut butter, 1 tablespoon maple syrup, 1/2 teaspoon vanilla, 1/8 teaspoon salt, and cinnamon. I am in love with ground chia seed pudding for breakfast. Let it stand a minute or two and stir again. And the chia pudding is made with almond and coconut milk, peanut butter, a little maple syrup, vanilla, and chia seeds. It is almost like eating dessert for breakfast. In small bowl combine 1 cup milk, 2 tablespoons maple syrup and 4 tablespoons chia seeds. banana slices, almond flakes, berries, shredded coconut, cocao nibs or grated chocolate. XOXO Carine. Refrigerate for at least 10 minutes, or until … (Pssst Never heard of chia … Add another spoonful of peanut butter and a few fresh blueberries on … Well, one very important point is to ensure that your ingredients are all within their ‘use-by’ dates. Delicious chia pudding with chocolate & peanut butter flavors. Subscribe to my Keto Baking email series, receive 10 FREE Keto Baking Printables, and become a Keto Baking STAR! You can also adjust sweetness with extra maple-flavored syrup but the pudding, but this will change the texture. Meanwhile, blend the pb and banana. Stir to combine so no large chunks of peanut butter remain. This recipe serves 8 portions resulting in 6.4 grams net carbs per serving. Rich and creamy peanut butter chia pudding is layered with chunks of sweet apples simmered in cinnamon and maple syrup to make these delectable parfaits that are decadent enough … In small bowl combine 1 cup milk, 2 tablespoons maple syrup and 4 tablespoons chia seeds. Blend for 30 seconds, stop, scrape the side and bottom of the blender with a spatula. The more syrup you add, the more liquid the pudding will be. Mix in a little of the milk and stir until well combined. Stir or shake to combine thoroughly. Let’s be honest we all have something a bit more special on Sunday, right?
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