Generally speaking, walking at an easy 3 mph will take you 40 minutes to complete two miles. Multiply that times seven days per week, and you're looking at 1,050 minutes per week, more than triple the upper recommendation. Yes, theoretically true. If you walk at the average pace which is 3 miles an hour, it takes 20 minutes for 1 mile. If it's over rough ground or across country then you will need to add some time, depending on how rough the ground is and whether you are crossing streams, fences … You can sign in to give your opinion on the answer. Fat people aren't stupid, it's stupid people that get fat. 2017;18(6):635-646. doi:10.1111/obr.12532. Plus, the activity can help build stamina and boost heart and lung function. I’ve lived in London for about 6 years now – it’s actually a little scary that it’s been so long. no most people do not walk 10 minute miles. It caught on with walking groups in Japan and spread to the U.S. Now, it is popular to measure walking distances in steps with the goal being to reach 10,000, daily. and u dont slow down when u walk i hate people who walk 2 miles per hour i think they do it to annoy us its retarded. Centers for Disease Control and Prevention. At 12 minutes per mile 2 hrs. Whether its just 1 mile or 10 miles, as long as you are trying to get as much walking as you can in your day, you’re doing a great job. Like swimming walking is one of the easies and best exercises around… easy on the body. Descent Time = 1 minute for every 25 metres descent. a little on the fast side. Running a 10 minute mile, a marathon will take you 4 hours and 22 minutes. Running a 12 minute mile, a marathon will take you 5 hours and 14 minutes. Centers for Disease Control and Prevention. Walking at a rate of 4 mph, it would take you 150 minutes to cover 10 miles -- so you'd meet your weekly minimum in just one day. How often to you walk now, are you very fit? Keating SE, Johnson NA, Mielke GI, Coombes JS. Walking can provide a moderate cardio workout and burn significant calories, provided you move quickly enough. Obviously, walking 20 miles takes more time than your routine 5-mile daily walk, so one long distance walk per week is a practical way to start. As healthy as walking is, however, overdoing it can endanger your health -- and 10 miles per day is overdoing it for most people. Warm up. I would say the 3 hours is about right, Most people walk at an average speed of 3 miles per hour, so I'd guess at 3 hours 20 minutes. Is it easy to lose eight pounds of weight in two months? Walking at a rate of 4 mph, it would take you 150 minutes to cover 10 miles -- so you'd meet your weekly minimum in just one day. How long would it take to walk 10 miles at a steady walking pace? Walking is a form of exercise that requires no special equipment and minimal physical fitness, but it can lead to many benefits. Obesity Rev. Walking can provide a moderate cardio workout and burn significant calories, provided you move quickly enough. Although walking speeds can vary greatly, the average human walking speed is about 3 miles per hour. As healthy as walking is, however, overdoing it can endanger your health -- and 10 miles per day is overdoing it for most people. Obesity Rev. However, if you tend to fast walk (5 mph), then you can get it easily done within 24 minutes. Walking speeds are measured in a variety of ways. Walking at a normal speed on a flat surface is about 3 miles per hour. American Council on Exercise: What Does Overtraining Mean? American Heart Association. You have some very misleading answers on here. I say 5 miles a day because its a long enough time to have a meaningful effect on your body if you maintain it, as well as it’s a reasonable amount of walking to do each day if you’re an average person. Typical person walks about 4 mph (averaged over young and old). Weight loss begins with your diet, so avoid fast food and processed snacks and instead cook whole, natural foods at home. Wewege M, van den Berg R, Ward RE, Keech A. Or do you need meat? Keeping it off. If you can help thanks a lot. Does Walking Help You Lose the Fat Around Your Waist? Diet suggestion for somebody who doesn't like fruit or vegetables? Walking 10 miles per day can easily lead to overtraining, which occurs when you push too hard and don't allow ample recovery time. So to cover 6 miles will take 2 hours. Walking time = 2.5 miles per hour. But for most beginning walkers, the transition from walking for an hour to walking for two is a natural one as your physical strength slowly improves and you build up strong walking habits. For perspective, you must burn 3,500 more calories than you eat to shed 1 pound. Weight loss begins with your diet, so avoid fast food and processed snacks and instead cook whole, natural foods at home. Walking and exercise. So do the math. Unless you are going for competition walking, just to get fit. You'll get even better results at a very brisk 4.5 mph, which burns about 307 calories per hour at the same weight. An explanation of the benefits of exercise for children’s sense of wellbeing? Up hill? I did a sponsored cycle last year but this time am going to take it one step further. Walking is an excellent, inexpensive exercise choice that can help you both lose weight and improve your cardiovascular health. Centers for Disease Control and Prevention: How Much Physical Activity do Adults Need? Portion sizes also matter; a serving of cooked pasta or rice is just half a cup, while a serving of protein is about 4 ounces. Climbing Time = 1 minute for every 10 metres ascent . Join Yahoo Answers and get 100 points today. When you're trying to lose weight, walking can help the pounds come off faster. Still have questions? She has a philosophy degree from the University of Colorado and a journalism certificate from UCLA. For some motivation to help you get started walking two miles, feel free to check out this video here: According to the American Council on Exercise, you may also begin to feel depressed and irritable, and lose your self-esteem and motivation. Different exercises can help you to burn fat (Picture: Getty) Breaktime = 1 minute per Breaktime minute. Get some tips on training for a 5 hour plus marathon. Using the data from our calculator, we can work out how many QED. If the weather isn't appropriate for walking, consider walking in a shopping mall that offers open times for walkers. Updated February 4, 2020. Walking 5 miles a day helps your self-esteem, when you feel good and look good… you feel better. For healthier -- and more realistic -- weight loss, walk for an hour a day, five days per week, which totals 300 weekly minutes. Please check with the appropriate physician regarding health questions and concerns. Nina K. is a Los Angeles-based journalist who has been published by USAToday.com, Fitday.com, Healthy Living Magazine, Organic Authority and numerous other print and web publications. What do you think of the answers? and it was steep. The average commute is 16 miles…so think about doing that 1.5 times. I'm gonna be the man who's working hard for you, And when the money comes in for the work I'll do, When I come home yeah I know I'm gonna be, I'm gonna be the man who comes back home to you, And if I grow old well I know I'm gonna be, I'm gonna be the man who's growing old with you. While exercising too much may still lead to weight loss, setting unsustainable goals like this can cause you to burn out easily, hindering success in the long run and possibly causing injury. Don't be in too much of a hurry to slim down -- successful weight loss doesn't come from pushing exercise limits, but rather by establishing healthy habits that you can keep for life. If you walk briskly, with purpose, you should do it in about 1 hr 30 mins. https://www.openfit.com/how-long-does-it-take-to-walk-a-mile Will this be on a flat surface like a path? If I walk for 30 mins everyday for 8 weeks, will I lose weight? At very brisk pace of 4.5 mph you will take 2 hours. Don't be in too much of a hurry to slim down -- successful weight loss doesn't come from pushing exercise limits, but rather by establishing healthy habits that you can keep for life. How long to walk 10 miles a day? and u dont slow down when u walk i hate people who walk 2 miles per hour i think they do it to annoy us its retarded. I noticed that the answers are based on theory, not fact. https://devotedtodog.com/how-often-should-you-walk-your-dog Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. For a long-legged person, 10,000 steps could be easier to achieve as it would be for someone shorter. Can you get enough protein from yogurt, nuts, and eggs? It depends. // Leaf Group Lifestyle. I'm planning a sponsored walk to school one day in the summer to raise money for charity. For optimal results, walk at least 3.5 mph, a brisk pace, which burns about 273 calories per hour for a 150-pound person. Our team periodically reviews articles in order to ensure content quality. To burn even more calories, alternate a few minutes of walking with 30 to 60 seconds of jogging or running. Losing weight. Increase fruit and vegetable intake, and avoid extra calories from beverages such as cola or creamy coffee drinks. Updated May 15, 2015. A moderate or brisk walking speed is approximately 4 mph, and race walkers can walk up to 6 mph or faster. 2017;18(8):943-964. doi:10.1111/obr.12536. I recently did a mostly uphill, 8 mile hike with a friend and it took us 3.25 hours, we both hike alot! That's 4 mph and would put you in the middle of the pack for the RI Blessing of the Fleet 10 mile walk. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Copyright © 2020 Leaf Group Ltd., all rights reserved. At 3 miles per hour (a more normal walk) that would be 3 hours and 20 mins. With excessive walking, you may experience sore or injured muscles, bone injuries, headaches, trouble sleeping, high morning heart rate and a weakened immune system. A systematic review and meta-analysis of interval training versus moderate-intensity continuous training on body adiposity. At the end of your walk, walk slowly for five to 10 … But if you find yourself with several extra hours, walking 10 miles a day can help you burn between 650 and 1200 calories, depending on a variety of factors. At Healthfully, we strive to deliver objective content that is accurate and up-to-date. The author of the Walking Girl’s Guide explains how – and why – she walks 12 miles every day in London.. How long have you been living in London? Most people can walk at a normal pace and do a 20-25 minute mile. considering most people walk on average about a 10 minute mile ill say 1 hour 40 minutes i did 5 in 1 hr 20 min. Getting started with physical activity for a healthy weight. I have set myself a goal of walking 10 miles a day - I love walking and always try to incorporate it into my daily life. If you feel that 3 miles an hour is your average walking speed then simply deduct some time from the walk.
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